GOAL SETTING AND KEEPING SCORE:

That's the bad news. The good news is most people do not have to live their lives at an unhealthy weight. Most people desire to lose some degree of body-fat. Therefore, the extent of our over-fatness-- and the amount we wish to lose-- must be determined. This way, goals can be set and progress monitored. Once your goals are established, you should record your progress in your daily Exercise and Nutrition Journal.