Benefits of Exercise
Physiologic Benefits
1. Loss of body fat.
2. Weight control.
3. Increased muscular strength.
4. Increased muscular endurance.
5. Reduced risk of injury.
6. Increased bone, ligament, and tendon strength.
7. Increased metabolism.
8. Reduction in resting blood pressure.
9. Decreased diabetes risk.
10. Advantageous changes in cholesterol.
11. Improved blood flow in the muscles.
12. Increased muscle mass.
13. Decreased risk of osteoporosis.
14. Improved flexibility.
15. Improved speed and power
16. Decreased stress
17. Improved elimination and digestion
18. Increased ability to burn calories after exercise
Other Benefits
1. Overall improved health.
2. Improved self-esteem.
3. Improved posture.
4. Improved physical independence
5. Improved experience during participation in physical activity.
6. Improved sex life