Fat Can Be Invisible:
Also, there is so-called "invisible fat". It represents about three-fifths of the total fats you consume. These sources include meats, poultry, fish, dairy products (excluding butter), eggs and baked products. All of the fat in an egg is in the yolk. Whole milk, cream, ice-cream and whole milk-cheese have appreciable amounts of fats. Fruit, vegetables, legumes, cereals and flours are very low in fat. Nuts, however, have an appreciable amount of concentrated fat in the nut oil.